We all have a pose, the one a teacher calls out in class to transition into and we internally (sometimes out loud) let out a large grunt of anger or personal frustration. That one pose you
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What’s shakin’ in the Vitamix these days? Well, with some brighter weather lately, I’ve been in the fruitier mood (I know, what’s new, I always love fruit!). This one’s pretty simple, mixing in some basic fruit staples while still getting a mix of greens (spinach finds a way to turn
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Taking a trip to Costco is always a fun endeavor. I typically go in with a list, but you never know what you’ll walk out with buying! Who could resist three cantaloupes for $5? Yesterday’s trip left me bringing home a 4
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Granola Bars from a Vitamix, what!? Yes, that’s right! Watch out, Odwalla and KIND! The oats, flax seed and almonds get ground up finely in the beginning of this recipe, and it all comes together in the end when you add in the honey and mix it all with your
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The amount of spinach and greens in this smoothie would make even Popeye proud. It’s still quite chilly here in Boston, but for a cooling summer treat (or if you’re lucky and live in a warmer climate) throw in a frozen banana, frozen pineapple chunks and/or ice instead of water.
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“Our greatest glory is not in never failing, but in rising up every time we fail.” — Ralph Waldo Emerson I was graciously gifted the book, “Think and Grow Rich” by Napoleon Hill about three or so years ago. Hill interviewed over 500 successful men who all described that their
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While I may not be Irish, I can definitely find reasonable cause to celebrate a holiday with a green smoothie to start off my day! Spirulina, spinach and Vega powder give this beauty is vibrant green hue. ST. PATRICK’S GREEN SMOOTHIE • 1 frozen banana • 1 C cantaloupe •
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As we’re reaching the home stretch of Winter and just about into Spring, I’ve been feeling in a bit of a slump lately. Seasonal depression hits me hard (another reason I dream of palm tress). So, I did what any yogi girl would do and decided to chop my hair
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So, what’s been brewin’ with the Vitamix? This weekend left me plenty of time to play around with some of the recipe suggestions I received from my Facebook page. First up, something a bit fruitier and frothier. STRAWBERRY BANANA SHAKE: • 1 frozen banana • 1 C strawberries • 1
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On the front cover of today’s issue of the Westwood Press! February 21, 2013 Section: News Page: 1A Feeling the healthy flow Yoga studio promotes physical, mental well-beingThe Sanskrit word yoga is derived from the root word Yuj, and means to connect, and implies a search for unity. It’s a
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