A free-flowing Vinyasa style yoga class that puts an emphasis on building strength, increasing range of motion and flowing gracefully through each movement, connected with the breath. Based on the principles of core skeletal alignment, we create a complete practice that strengthens without straining the body, and encourages students to develop acceptance and a deeper appreciation for their bodies. Expect a light-hearted, creative, fast-moving class filled with poses and unique sequences available to all levels. All classes end with a guided meditation.
Fluid yoga classes dynamically link the flowing nature of the breath with mindful continual movement. This heat building flow will not only increase strength and flexibility, but will train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.
Personalize your practice:
Looking to learn something specific about yoga? Or, do you prefer to practice in a smaller setting? I'm available for private or small group classes! Contact me for more information.